Simply Healed With Heather Leonard

Changing The Way You Think To Reduce Stress

Podcast Host, Heather, reveals her new way of looking at stress, that was inspired by watching her small dog's crazy antics.
Sometimes answers come from interesting packages, but this personal discovery was worth the share and offers a great perspective on how to lower your stress by adjusting your perception.
If you suffer with stress that feels out of your control, this episode may be worth the listen. It's not intended to be medical advice, but the goal of getting you to think was achieved beyond a doubt with this episode.
If the Connection Beyond Struggle Facebook™ group interested you and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Wanting The Big Questions In Life Answered?

This episode is packed with surprises... Like how to hop off the emotional roller coasters in life, how we maneuver when things don't go our way and ...are things truly not going our way, or are we just unable to practice patience?
If host, Heather, hasn't influenced the way you self reflect yet, this episode may prove to be the one that gets you thinking differently.
If the Connection Beyond Struggle Facebook™ group interested you and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Things Happen For A Reason

Things happen for a reason... Cringe, or embrace?  This episode dives into both sides of the coin as podcast Host, Heather, explains her own reason for allowing this polarizing topic to give her peace in her own life.
Some will love it, some will despise it, but rarely does one not have any reaction at all to these powerful words.
If you're interested in the Connection Beyond Struggle Facebook™ group and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

How To Get People To Change

Storytelling, starts this episode in a twist from the usual format. Host, Heather takes us on a journey of offering self exploration to discover how to use modeling good behavior to inspire others- versus trying to shove your personal opinions down someone's throat.
If the Connection Beyond Struggle Facebook™ group interested you and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

What’s Your Trigger?

We all have emotional triggers and they vary as much as what color shirt you're choosing to put on in the morning- so how could there possibly be a one-size-fits-all approach to reducing our triggers?
This podcast episode explores how overly sensitive we've become as a society, while also having you look inward at your tolerance of others.
Triggers, trauma, barriers and always a few surprise turns as Podcast Host Heather takes you through her experiences on this topic.
If the Connection Beyond Struggle Facebook™ group interested you and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Karma Is A Big Thing

Karma is a biiiiiiig thing. This episode explores karmic effects- for better, for worse. If you thought karma was just about someone getting what they deserve, Heather proposes the possibility that karma could be different.... more.
How this applies to work, life, kids and so much more. How does Higher Power play into this all? Was the loss of her husband a karmic consequence?
As always this episode won't fail to take some unexpected twists and turns and get you thinking about your actions, words and judgements of others.
If the Connection Beyond Struggle Facebook™ group interested you and you want to grab an invitation to join, use this link: https://connectionbeyondstruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

The Voice Of Grief

Host- Heather will take you on a journey with this episode through her own grief experience. She shares insight as to how to support those you love through tough grief and discusses how to look at grief differently.
In a twist to her usual approach, Heather shares a personal piece of writing that expresses how she has learned to look at grief through a different lens, that is a far more optimistic approach than how our gut instinct pulls us, in our toughest and darkest moments.
If you've experienced grief, or know someone who has, this episode may get you thinking differently.
To grab an invite to join one of the fastest growing Facebook™ groups in the grief industry- use this link: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Insecurities

Being beautiful is subjective, but moreover it's not about what you see in the mirror. Beauty is a reflection of what's at your core.
Podcast host, Heather Leonard, walks us through her experiences with how insecurities have affected herself and those around her.  Are you creating insecurities in others... in your children? This episode is a confidence booster and will get you thinking for sure.
If Heather's growing Facebook™ Group, Connection Beyond Struggle For A Grieving Soulmate, has you wanting to be a part of the supportive environment it provides, here's the link to grab your invitation to join: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Outlook

"Today Is Tomorrow's Yesterday."  Today is the very day that you'll someday look back at longingly. Heather encourages us all to start appreciating what's right in front of us.
In this episode she shares her life experiences, as always, to demonstrate these statements in living color. This is a powerful example of why living a life with a glass half full perspective is imperative and healing. Outlook matters, so choose well.
Interested in joining one of the most transformational groups in the grief industry?  Here’s your link to the Free Facebook™ Group to request an invitation to join: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Perfectionism

Consistency wins, not perfectionism. Podcast host, Heather Leonard, gives her own experience with letting go of people pleasing, in favor of resiliency.  
In this episode Heather looks at perfectionism through a different lens and discusses how it can rear its head in unexpected ways snuffing out any chance of success.
Wanting to be a part of one of the most transformational, rapidly growing groups in the grief industry? Here's your link to the Free Facebook™ Group to request an invitation to join: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Healing Mind Healing Body

Heather gets emotional in this episode as she discusses her own inner struggles with loss, health and life. Our podcast host holds her end of the bargain in this episode with a raw, honest admission to her own turmoil with facing a future with uncertainty.
This is a must hear and bring the tissues kind of episode filled with honesty and baring truths that many battle, but don't discuss.
'We can only get others as healthy as we are' is a motto she commits to holding herself to and rising to the level of being a coach worthy of followers.
Interested in joining one of the most transformational and rapidly growing groups in the grief industry?  Here's your link to the Free Facebook™ Group to request an invitation to join: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

The Topic Your Mama Told You Not To Talk About

Mind, Body and Spirit. Heather attributes this motto to guiding her path in life. Everyone talks about mindset these days. Health of our physical body is in the headlines daily, but boy do we skirt around the topic of spirit.
Heather strips it down in a raw and real exposure of her personal beliefs.
No matter what your religious affiliation, this episode hits on key points to self reflect on whether or not we are all just too sensitive as a society?
Accepting each other's differences is one thing, but will you listen to the end? I encourage you to as she brings it back to the importance of seeing the entire picture of a person, before delivering judgement on them for their life choices.
Interested in joining one of the most transformational groups in the grief industry?  Here's your link to the Free Facebook™ Group to request an invitation to join: https://www.facebook.com/groups/connectionbeyondstruggle
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

Back To School Blunders- Keeping Our Kids Healthy

Pressure on kids, becoming well rounded adults, what really works with raising children and so much more is packed into this episode as Heather shares her personal experience with all of the above in an honest way as it relates to her own life.
Hear what happened at a recent open house that got her thinking about how we speak and model for our children.
As promised, the link for an invitation to join Heather's Facebook™ Group for Grieving Soulmates: https://ConnectionBeyondStruggle.com
Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer